To meditate in complete silence means to close yourself off from all sound. You do this by wearing earplugs.
These earplugs dampen the sound from the outside and only let the sound through from the inside. This allows you to meditate in a quiet environment.
As a beginner in meditation, you can better isolate yourself from the environment by wearing earplugs. This allows you to meditate in a quieter environment and you can better concentrate on your meditation. The earplugs are a handy tool to help you concentrate better.
To enable meditating in a quiet environment, it is important to wear the right earplugs. These earplugs should fit snugly on your ears and muffle the sound. You also need to make sure they are comfortable. Otherwise, you will prevent yourself from being distracted by the uncomfortable feeling of the earplugs after a few minutes.
– Find earplugs that fit your ears well and dampen the sound (tailor-made is the most pleasant).
– Choose a comfortable model/material, so that you don’t get distracted by the uncomfortable feeling after a few minutes.
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